Monthly Archives: September 2012

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5 Outstanding Benefits of Self-Acceptance and Self-Approval

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Have you ever felt discouraged or depressed over your past mistakes? When you think about the future, you may feel hopeful and optimistic.  If you feel regretful about any past decisions, you may feel a …Read More

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5 Tips to Help You Overcome Distraction and a Lack of Focus

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This morning, I felt distracted.  It’s a common feeling we all face.  It isn’t easy to stay focused on important tasks. With too many projects and responsibilities, I woke up feeling rather tired and overwhelmed. My …Read More

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Four Ideas To Help You Set Realistic Expectations About Life

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Would you say that you are happy with your current circumstances?  What would be your prevailing or predominant attitude towards life? It’s easy to develop the habit of being negative when we face difficulties and trials in our …Read More

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Three Tips to Help You Set Realistic Expectations for Others

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I find it interesting how the thoughts, feelings, and attitudes of others affects our well-being. It’s good to have supportive friends, family members, and co-workers to associate with. Unfortunately, there are others out there who can be difficult …Read More

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Set Realistic Expectations and Re-energize Your Enthusiasm

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Originally, I was going to title this post, “How Your Unrealistic Expectations Tend to Fuel Your Anxiety and Depression.”  As it turns out, this title is too long for the purposes of this blogging site. …Read More