Monthly Archives: October 2011

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Why a Good Fitness Level Helps Us Manage Negative Emotions

goals-and-perseverance

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There are many activities in life that are easy to procrastinate about. Several years ago, I had bought an exercise machine.  Initially, I enjoyed using it. However, after the “excitement” of having the new equipment …Read More

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The Role of Nutrition for Battling Anxiety and Depression

success-and-faith

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In my Google search this morning, I read about some very interesting information about vitamin deficiencies and its effect on mental stress. In the past, I had become completely unaware of the role nutrition plays …Read More

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Three Tips To Help You With Social Anxiety

positivethinking

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In my reading, social anxiety seems to be a relatively common type of emotion.  Many people experience it from all types of backgrounds. It’s natural to feel rather uncomfortable and awkward in certain scenarios. I’ve …Read More

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Develop Persistence as You Battle Anxiety and Depression

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Earlier today, I wrote the outline for this post. I think my title might create a question or two for you- and after writing it, I thought of one main question. Why would you want …Read More

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Overcoming Excuses as You Conquer Anxiety and Depression

life-is-good

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Sometimes it’s easy to make excuses when we battle with things like anxiety and depression. Making excuses for ourselves is easy.  It basically “offloads” the responsibility for negative feelings or emotions onto others, our circumstances, …Read More